Trail Runnerella

dirty running isn't only for boys

Back to Back Runs February 1, 2013

Filed under: Training — Erin @ 12:15 am
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Yesterday was the first day for my son to be back in daycare.  Which means I had a good part of the day to myself!  I didn’t have to get my run in on anyone else’s schedule.  It was nice!

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I ran two miles, and when I say ran, I walked probably a half mile or so of the two miles.  I am still trying to figure out the conversational pace thing… I’m getting there, I think.  I also had issues with my new shoes.  It was nice though, I went for my job in a tank and running skirt! In January!

Today I wanted to follow up and run on tired legs, well tired for me.  I know two miles isn’t a lot, but its enough to get my legs tired!  I didn’t really have a distance in mind, but I didn’t want to run the same way I have been.  I should have gone out to the park and ran there, but by time I got out the door I didn’t have time before picking up the boy.

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One mile, on tired legs, at a way too fast of pace.  The more I think about it, maybe I should just go with this too fast of running and just get used to it.  My ultimate goal is to be able to run at a 10 minute pace over a long distance, so maybe it isn’t a bad thing I don’t seem to be able to slow down.   Again, I had shoe issues, they were just different this time.

Next run is probably going to be on Sunday.  Tomorrow and Saturday we will be out of town and I’m not the best at getting runs in when we aren’t home.  And I can already feel my legs getting sore.  I think I should stick to just two days to let my legs rest a bit, they aren’t used to this kind of exertion!

 

 

 

Two More Runs January 27, 2013

Filed under: Training — Erin @ 5:11 am
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My longest run of the year so far.  I went to a flat track for my 3 mile run. My goal was to run the whole thing, minimal or no walking.   I was successful in that goal.  I had to stop to pull my shorts down a few times, for some reason they’ve been riding up on me.  I also stopped at about half a mile to stretch my left calf.  This was the first run in my new shoes and they were effecting my gait and making my left leg sore.  More on the shoes in a later post.  I am super surprised at how fast I ran that fast though.  I’ve been consistently been putting down 15 min miles (including walking breaks) so I’m surprised that cutting down on the walking made my pace THAT much faster.

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Short run a few days after my long run.  My pace was a lot slower, but my legs were still tired from the long run.  I was also having issues with my shoes.  I haven’t found just the right tightness to tie them yet.  On this particular route, it goes downhill at about half a mile and then I turn around at one mile and have to go back up the hill.  I wish it were the other way around, I’d rather go up hill with fresh legs, then when I’m tired, run back down.  I might have to try to find a route around here like that.

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Next week I’m shooting for 3 runs.  For the past 2 – 3 weeks, I’ve only managed to make myself get in two runs, so I’m going to try to up it to 3 a week for the next 2 – 3 weeks, then 4 times a week is what I think I’ll stick to.  I want my body to be comfortable with the frequency before I add more.  My goal is to slowly get used to running without hurting myself so I can eventually convince myself I’m having a good time.

 

 

Just keep running January 18, 2013

Filed under: Training — Erin @ 1:15 am
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First run, non stop. No walking today!!

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Learning to drive December 29, 2012

Filed under: Exercise — Erin @ 10:20 pm
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Tyler got a battery operated 4-wheeler for Christmas.  Its supposed to go 5mph in high speed.20121229-141933.jpg

 

Unprepared! November 28, 2012

Filed under: Training — Erin @ 4:04 pm
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So, I haven’t really had much to write about because I’ve not actually been doing what I should be.  Since moving to California, I’ve been trying to find a job, which is a lot harder in a small town!  I broke down and joined a head hunting firm to help me out… They are having a job fair the same day I was supposed to run my half-marathon.  As a couple, my husband and I decided it was better for me to go to the job fair than run the half.  In my head I was thinking “great, now I don’t have to hate running by following a training plan I don’t have a good base to comfortably do.”  I decided I would run a half late spring next year instead (looking at the San Diego Zoo half).

Well… Things change, I still need a job, but I’m not going to the job fair this month, I’m going next.  Turns out- childcare is really really expensive and my husband has to work Monday, so we would have to pay out the wazoo for someone to watch the boy.  Not to mention, my husband is running his first Marathon on Saturday and really wanted us to be there for him, and I don’t blame him.  So, logistically I would have been a mess trying to make it to the marathon with him and then the job fair on Sun & Mon.  Going from San Fran on Sat, driving 9 hours back here so that I can drive the 3 hours to San Diego.  We just couldn’t make it work.  I got lucky that the next job fair is in January!  I’m honestly hoping there are more employers because it will be after the holidays and a new fiscal year.

So, I’m back to being able to run the half!  Wahoo!  And if anyone has been looking at the weather for SF this weekend, it doesn’t look pretty.  Its supposed to start raining today and not stop until Monday, which wouldn’t be bad if it were a road race, but its not… We are running trail races.  The North Face Endurance Challenge Championship!  I’m intimidated to say the least.  The climbing that is on the course + wet conditions + an untrained Erin = probably a miserable time.  I’ve been hiking quite a bit, so I know my legs are more prepared than they would have been when I signed up for the half, but still… My longest run has been 4 miles, and it was on a sidewalk.  The cut off for the half is 4 hours, which is somewhere around an 18 min pace, so as long as I can keep that pace for 13.1 miles I will make it.  I know my walking pace is about a 14 min mile, so I know I will be cutting it close because the climbs will slow me down.

Since the marathon is on Saturday and the half on Sunday, I’m going to play it by ear.  If my husband had a miserable time (and he loves this kind of stuff) then I’m going to pass.  If he says it wasn’t that bad, then I’ll give it a go.  I really don’t know if it will be more demoralizing getting a DNF or not even trying.  On one hand I will beat myself up if I don’t finish, even though I know I’m not trained.  On the other hand, I could beat myself up for not even trying, I don’t want to feel like I quit before I try. I also don’t want to have such a horrible experience that I never want to run a trail again.  So, really I have no idea what I should do.

This morning I went for a couple miles, just to remind my legs what its like to jog.  It was the fastest I’ve ran 2 miles in quite some time.  I think it was good that I did that, my legs needed some waking up!  It was also good this morning because I wore the jacket I was thinking about wearing on Sunday.  I realized that it is great in the beginning, but as I warm up, its too hot.  It was 45ish degrees this morning, so I will have that to compare to on Sunday.  I would love to have a long sleeved technical shirt to wear, it would be the right weight I think, plus it won’t hold as much water as my jacket, or any other long sleeved shirt I own.  I might see what I can find this week.

I also go a new pair of shoes for the half on Saturday, not the greatest idea, I know, but the only other trail shoes I have are too small and will probably tear up my feet on the downhills.  I’ve worn them a few times hiking and they seem good.  They are Montrails, I had tried on a pair of Brooks earlier in the day but didn’t like the color so didn’t buy them.  I regret that decision!  But seriously, who wants to wear a brown shoe?  Brown with black I understand, like the Cascadia, but brown with no black?  I always wear black shorts or skirt when I exercise, so it is purely superficial on my part, but I don’t want to clash!

So, hopefully it is a pleasant experience!

 

Pile on the Miles! November 1, 2012

Filed under: Training — Erin @ 7:36 pm
Tags: , ,

Pile on the Miles from RunEatRepeat starts today.  I haven’t started off the challenge very well 😦  When my alarm went off this morning, I turned it off.  When my husbands alarm went off he asked me if I was running and I said no, and we both left it at that.  Usually he won’t let me say no, but he must not have been up for arguing this morning.  I thought to myself that I could just take the boy for a walk this afternoon and we’d both get some exercise in, little did I know, he’s anti-exercise today.  I’m considering offering to get him ice cream if we walk to get it.  The ice cream place is only about a mile down the street, so we’d get 2 miles or so in.  I could wait until my husband gets home, but he has to work late tonight.  Nothing wants to seem to work with me.  I have to just accept that I have to wake up early to go jogging or walking.  I keep thinking I can make it work during the day, but it never does.  A.M. it is then.

I’m still trying to get yoga fit into my schedule.  I guess I need to just give in and buy a new mat.  I also have on my buying wish list: GPS watch and an iPod Nano.  I HATE having to carry my phone with me when I’m jogging.  The emails and texts and notifications piss me off when they ding in the middle of a podcast.  Not to mention, its bulky and heavy and I have to either put it in my bra or in my waistband, neither on which are comfortable.  Maybe Santa will be good to me.  I’d be happy with either a Garmin 10 or a Nike+ GPS.

I am planning on trying night running tonight, if my husband gets home at a decent hour so we can have dinner early enough to make that happen.  Fingers Crossed.

 

A Busy Tuesday October 30, 2012

Filed under: Training — Erin @ 2:38 pm
Tags: , , ,

 

 

 

 

 

 

This morning I didn’t have as hard of a time getting out of bed, which was nice.  It wasn’t as cold!  I convinced myself that I would just get out there and walk, or walk/jog whichever I thought would feel good this morning.  It wasn’t too cold outside, it was cool enough that I wanted to keep moving but not too cold that I wouldn’t keep going.

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I jogged down my normal road, down and back, but I was at about 30 min, so I needed another 20 minutes.  I turned down a new road that has a sidewalk and a bike trail.  I honestly didn’t think I’d hit 3 miles doing that extra side road, I thought I’d hit my 5o minutes before the 3 miles, but when I got home and checked my phone, I was at 3.4 miles.  It was a nice surprise.  It actually wasn’t a horrible jog either.

I think since the pressure is off for the half marathon, I am able to go at a pace and distance that doesn’t make me dread or hate my jogs.  I still want to run a half marathon, but I need to give myself a better chance at succeeding by having a better base built before starting training.  Thats what I’m working on now.  My goal is a June half marathon.  I really want to run a Disney half marathon, but they don’t really fit into my timeline.  Bummer.  So, now I’m looking to the half marathon at the San Diego Zoo.

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